7 ways to draft

7 ways to draft

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7 ways to draft

Hi ladies,

Water is essential for fulfilling all bodily functions. Water not only quenches our thirst, but also moisturizes our body, makes our skin look fresh and glowing, and removes excess toxins from the body. But how many of us really drink enough water? We are not many people! Then you can try the foods listed below to complete your daily water dose.


Cucumbers are crunchy; they can help you stay full for a long time and are perfect for snacking. They contain about 96% water and process very few calories, so they can be eaten easily. Cucumber has antioxidant and anti-inflammatory effects, helps skin vitality, and can also expel toxins from the body.

Summer pumpkin:

Zucchini is one of the most moisturizing vegetables around. It has 95% of water weight. Zucchini is rich in folic acid and potassium, which can lower blood pressure and reduce the risk of heart stroke. You can eat it raw with a little lime, or you can use it as a topping in various recipes.

Read also: The versatility of Gold Rings


As we all know, tomatoes are rich in antioxidants. They are not only used in soups, making various recipes, but also in various DIY treatments. They are very moisturizing and have a water content of 94%. You can sprinkle a little salt on them, and then you can eat them. They are a great snack!


The water content of this vegetable is 92%, the same as spinach! You can use these two vegetables on the plate, or use them to make a crunchy salad!


This is undoubtedly a typical summer fruit and my favorite! The water content of watermelon is 92%. This is a good fruit that can keep moisture in the hot summer. This fruit can control your water intake and can also give you a fresher skin.


Who knows that the moisture content of vegetables this winter is 87%. Carrots are not only good for our eyes, but because they contain β-carotene, they have various anti-aging effects.


Oranges are an excellent source of vitamin C. Their water weight is 86%. They are delicious fruits and can also be used in many homemade therapies. Dry orange peel is also very suitable as a scrub to reveal a brighter complexion and remove dead skin cells.

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