The benefits of a high-protein breakfast

Which breakfast is ideal for you depends on your goals and schedule. A breakfast with a lot of sugars can give you a lot of energy for a tough workout, but can also give you an energy dip when you are working. Not having breakfast with intermittent fasting helps to limit your calorie intake, but can also […]

Why Should We Consume Vitamin A?

Are you wondering why is vitamin A so important and what is all that hype about this vitamin source? Well! This essential fat soluble vitamin is one of the most important micronutrients that can improve your vision, boost immunity and do much more to maintain the functionality of your body.  This vitamin source can be […]

Health Benefits of Fiber

What is Fiber Fiber is a plant-derived carbohydrate that cannot be digested by humans, so it passes through your system relatively intact and has little to no caloric value. There are two types of fiber: Soluble and insoluble. Soluble Fiber Dissolves in water and can be metabolized by the “good” bacteria in the gut. It can help […]

What should you eat to lose weight?

It is one of the most regularly asked questions we receive in our inbox: “What should you eat to lose weight?” An important question, but not one that can be answered in a short email! There are a lot of misunderstandings about the right diet for weight loss. Therefore, today we dedicate an entire blog to this issue. Do calories matter or not? What about scapegoats […]

Dietary Habits and Health

A healthy eating involves fruits, vegetables, whole grains, and low-fat or fat-free dairy products. Lean meats, poultry, fish, beans, eggs and nuts are also included in a balanced diet. Saturated and trans fats, sodium and added sugar are prohibited. The role of healthy eating in chronic and infectious disease prevention has been well established. Factors […]