Benefits of olive oil

Benefits of olive oil

Olive is made from the fruit of the olive tree mostly grown in Spain, Italy and Greece. Olive oil is very healthy and also high in healthy fatty acids that are important for our health. As we know that there are many types of olives oil in market. Extra virgin oil is one of its type, regular oil is different from virgin oil.

Virgin olive oil has more benefits than regular olive oil and have more abundant varieties. Olive oil works as an anti-inflammatory compounds Oleocanthal is a specific kind of phenolic compound that are present in virgin oil. Extra virgin is responsible for the burning sensation that we feel while tasting an extra virgin oil. Phenolic compounds are present in olive oil and it has anti-inflammatory properties that are fever reducers and pain killers.

It prevents from Alzheimer’s disease and also kills cancer cells. As extra virgin oil is high in vitamin E it boosts the hair growth and also skin health. One tablespoon of virgin oil contains 1.9mg of vitamin E. Anti-oxidants that are fat soluble it protects body against eye and skin problems and make them healthier. Virgin oil also contains vitamin K that is also fat soluble and has good effect on the blood. 10% olive oil intake is recommended per day for fight against these diseases and keep our body healthy. Recent research shows that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure. Olive oil promotes better intestinal health and the absorption of nutrients. It inhibits the multiplication of cancer cells in the digestive tract.

Extra virgin oil also acts on the hepatobiliary system by promoting the proper function of gallbladder. It helps in the proper function of liver. Extra virgin oil has a lot of health benefits, this is the food that body absorbs directly and instantly so when take on empty stomach all the nutrients are absorbed and it provides better and faster absorption and its properties are multiplied. It is also said that if taking five drops of oil early morning on an empty stomach helps to combat the addictive effects of nicotine. To start the better and healthy day its recommended taking a spoon of extra virgin olive oil on an empty stomach. Olive oil is high in cell reinforcement content and it keeps up with scalp and hair wellbeing. It keeps the hair from cell harm and sustains and conditions the hair simultaneously to further develop its quality. The back rub works on the dissemination of blood in the scalp and feeds the hair follicles too. Since the olive oil diminishes breakage and forestalls dryness, it betters the nature of the hair and assists it with developing a lot further. Olive oil additionally diminishes hair breakage.

Use cinnamon, honey, and olive oil to forestall balding. Blend one tablespoon of cinnamon powder with a tablespoon every one of olive oil and honey, until you get a smooth combination. Apply this blend to your hair, beginning from your scalp and working it down to the tips of your hair. Leave the veil on for 20 minutes. From that point onward, wash it off with tepid water. You can do this a few times per week. Cinnamon further develops blood course and invigorates hair re-development.

Written by: Zainab Yasmeen

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