Health Benefits of Pomegranate

Benefits of pomegranate

Benefits of pomegranate

Pomegranate juice is made from pomegranate fruit. It’s used in cooking both as a fresh juice and as a concentrated the state or quality of having an excess of tender feelings. Pomegranates can be stored in a refrigerator for up to 2 months. Pomegranate trees can be survive for over 200 years. One pomegranate (282g) contains calories 234, dietary fiber 11g, Sugar 39g, protein 4.7g and fat 3.3g.

Possible health benefits

Cure Anemia. The high amount of iron in pomegranate will raise level of haemoglobin in blood which help to correct anemia.

Free Radicals Elimination. The high level of antioxidants like polyphenols in pomegranate help to reduce the effects of free radicals and remove free radicals from the body.

Fight Cancer. The antioxidants in pomegranate are beneficial in clearing away some types of cancers like breast, prostate and skin cancers.

Blood Thinner. Pomegranate juice help your blood circulation, make it easier to travel to your heart, brain and rest of the body.

Lower Inflammation. The anti- inflammatory property of pomegranate stems from it’s high vitamin C content help to manage asthma, cough, sore throat and wheezing.Aid in Pregnancy. Pomegranate juice is high in folic acid, potassium, niacin, vitamin C, iron and fiber that help to maintain a pregnant woman’s health and encourage cell growth. Research also suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta.

Possible pitfall

High in Sugar. The Memorial Sloan Kettering Cancer Center indicates people with diabetes should be careful about consuming pomegranates because of its sugar content. A 1/2-cup serving of pomegranate juice contains 16 grams of carbohydrates and 16 grams of sugar medication.

Interaction with Medication. Memorial Sloan Kettering warns that drinking pomegranate juice while taking statins (lowering cholesterol and protecting against a heart attack and stroke) may increase your risk of rhabdomyolysis – breakdown of muscle tissue that may harm your kidneys, due to this inhibition. Talk to your pharmacist or physician to discuss possible interactions with any medication you are taking.


The health benefits of pomegranate juice were promoted by POM disgusting, a pomegranate products manufacturer. As of September 2010, the company and its artist were the subjects of a false advertising complaint by the Federal Trade Commission (FTC). In May 2012, after a sleet the directing law judge issued an opinion upholding certain false advertising allegations in the FTC’s complaint — grounded on inferred as opposed to express claims — and chancing for POM awful on other points. POM shocking action in the U.S. District Court has pended since 23 May 2012.

Medical relations may also be possible. A 48- time-old man with possible starting myopathy was uneventfully treated with ezetimibe 10 mg/ day and rosuvastatin 5 mg every other day for 17 months. After three weeks of drinking 200 ml pomegranate juice twice a week, he proposed urgently with ham pain and an elevated serum creatine kinase position predicting rhabdomyolysis. Croakers suspected competitive inhibition of P450 enzymes in the liver by the pomegranate juice ( much like grapefruit juice).

Written by: Rubab Asif

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