It is recommended that you try these methods with an open heart, and then evaluate the effects yourself.
- Keep in touch : Spend some time maintaining relationships with family, friends, colleagues, and neighbors around you.
- Maintain vitality : It is not necessary to go to the gym. Walking, cycling or playing football are all good activities. Find an activity you like and incorporate it into your life.
- Continuous learning : learning new skills makes people feel fulfilled and confident. Why not try a cooking class, learn to play a musical instrument, or learn how to repair a bicycle yourself?
- Consecrate yourself : Don’t do nothing for small goodness, like a smile, thank you and other good words. Larger acts of charity, such as volunteering in a community center, can improve mental health and help build new social networks.
- Observe the present : Observe your feelings and thoughts, physical conditions, and surrounding environment all the time. Some people call this step “mindfulness.” This can bring you a positive change in feeling life and accepting challenges.
keep in touch
Studies have shown that maintaining good relationships with family, friends and the community is an important way to maintain mental health. Spending some time to expand and strengthen interpersonal relationships is beneficial to the health of yourself and others. Building a relationship means caring about
family and friends close to you and strengthening the relationship with them.
How to strengthen and expand interpersonal relationships
- Spend some time with your family every day, including fixed “family time” every day, or commitments that must be made.
- Arrange gatherings with friends you haven’t seen for a long time.
- Turn off the TV and play games or chat with your children.
- Find a different person to chat every day.
- Have lunch with colleagues.
- Visiting colleagues or family members who need to be cared for
- Volunteer at nearby schools, hospitals or community groups. This is also the way to contribute your time
Staying active contributes to physical and mental health. Want to own more dynamic going from a broader perspective to think about sports, ( PHYSICAL Activity Guidelines for Adults ) provides useful information. Adults over 19 years old (including 19 years old) should engage in at least 150 minutes of moderate-intensity aerobic exercise a week, such as brisk walking or riding a bicycle. Find the sport you like and make it a part of life.
Learning new technology is not only useful but also beneficial to mental health. This is not to say that there are many different ways to get more skill certificates to help us learn.
How to start learning
If you want learning to play an important role in life, you should think about learning from a broader perspective. Taking a formal course is a great
way to learn, but there are many other learning channels. You can:
- Learn a new dish that has never been tried at home.
- Visit an art gallery or museum to learn about a certain history or person that interests you.
- Take on new responsibilities at work, such as learning computer systems or understanding the content of monthly reports.
- Repair broken bicycles or garden gates. After finishing it, do you want to try a larger DIY project?
- Sign up for the evening community school courses that you have long wanted to take, such as learning a new language, or some practical courses, such as repairing water and electricity.
- Regain a hobby that has challenged you in the past, such as making model airplanes, writing stories, or sewing and knitting.
Many people will agree that giving is a good thing in itself, but it also benefits the mental health of the devotee.
How to give
Dedication takes many forms, from small daily actions to larger commitments.
Today you can:
Thank someone for helping you.
Call relatives and friends who need care.
Greet colleagues and listen sincerely.
When someone needs help to lift things or push a wheelchair, help him out.
This week you can:
Arrange a day out with relatives and friends.
Volunteer to help relatives and friends do some DIY work, or help colleagues to complete some work.
Participate in mentoring programs, dedicate time and provide support to those in need.
Volunteer in the community: You can choose to volunteer in schools, hospitals or nursing homes.
Contemplating the present
Living in a hurry and forgetting to stop and observe the present situation is very easy to happen. Paying more attention to your current thoughts and feelings and the people and things around you can help your mental health. Some people call this step “mindfulness,” and you can practice it in your life. Healthy life means feeling good about life and yourself, and being able to live the life you want. You may think that happiness is related to what you have, like your income, house, car, or job. But research shows that what we do and the way we think are the most important factors affecting happiness. Being able to be more aware of the present means noticing the experience of sight, smell, sound and taste, as well as the thoughts and feelings at each moment. Mindfulness, sometimes called “centering on the present,” can help us appreciate the world and understand ourselves better. Staying aware is one of the five empirical steps that can make us mentally healthier.
How to practice mindfulness
The first step is to remind yourself to be aware of your thoughts, feelings, body sensations, and experience the world around you.
Even in our routine life, we can see the world from a new perspective. Be aware of how you feel about things, the food you eat, and
the air that flows when you walk . These seemingly small perceptions can break the “auto-navigation mode” we are used to, and let us
have a different view of life.
Choose a period of time to practice how you feel about your surroundings, such as on your way to work in the morning or a walk during your lunch break.
Trying some changes, such as sitting in a different seat during a meeting, going to a different place to enjoy lunch, etc., will help develop awareness of the world
. Similarly, watch your busy heart. Step back and observe their own ideas, let them drift off in the river as the
leaf-like passes. You don’t need to change your mind or argue or judge them, just observe. This requires practice,
operating the mind in different modes , and treating each thought as simply another mental activity rather than always controlling our objective world. You can
order at any place to do this exercise, but if carried out would be more helpful in a conscious contemplation, watch yourself a
longer trapped by past problems and anxiety with a preset future life.
Some people find that quietly speaking these thoughts and feelings helps to develop awareness, such as pointing out: “I have
the idea that I might fail this exam ” or “I feel anxious.”
Formal witnessing exercise
n addition to daily observation exercises, it is also helpful to make time for more formal exercises. The following exercises help to develop
new awareness of body feelings, thoughts, and sensations.
- Meditation-Participants sit quietly and focus on breathing or other body parts. When they find that their thoughts are drifting away, they can bring their attention back at any time.
- Yoga-Participants usually perform a series of postures that stretch and contract the body, while emphasizing the awareness of breathing.
- Tai Chi-Participants perform a series of slow movements while emphasizing the awareness of breathing.