Protein foods for weight loss

The body carries a big amount of proteins in shape, enzymes and hormones. It consists of chains of amino acids and incorporates carbon, hydrogen, oxygen and nitrogen. The protein that comes from animal food resources is referred to as excessive biological value proteins. Plant food sources do not incorporate all the amino acids in good […]

When to drink apple cider vinegar for weight loss

Is apple cider vinegar good for weight loss? when to drink apple cider vinegar for weight loss? In this blog, we will answer these questions. Can you lose weight with apple cider vinegar? Many stories are circulating about the wonderful effect of apple cider vinegar. You may have heard them say that if you take apple […]

How many reps and sets for weight loss?

The vast majority of people in the gym do not train purposefully: they often do everything without thinking about the exact result they want to achieve. This is a huge shame, if you immerse yourself a bit in some basic knowledge regarding weight loss you will notice that you are making faster progress. It is important that you train specifically: […]