Losing weight without muscle loss

Losing weight without muscle loss is not a matter of course. When you start losing weight, your body prefers to preserve your fats for times of need. The body would much rather reduce your muscle mass because it is energetically very precious. How do you ensure that the body will still burn your excess fat and not your […]

Best hair transplant clinics in London

The hair transplant is a surgical procedure simple, outpatient, which does not pose health risks. Its results are excellent, because it manages to overcome hair loss permanently. However, all this is possible only if you choose the best hair transplant clinics in London . As health care centers to have hair transplant surgery . Good service is found in prestigious and recognized places. The hair transplant is a procedure […]

Everything You Need to Know About N95 Mask

Healthcare workers wear N95 masks to stay safe when caring for people with infectious diseases like COVID-19. In this blog, we will discuss Everything You Need to Know About N95 Mask. These masks were designed for single use only. But results from initial studies from the National Institutes of Health (NIH) indicate that masks can be decontaminated […]

7 Simple Ways to Lose Weight at Home

“What do I have to eat to lose weight ?” It may be the most frequently asked question in our responses. Not surprising, because there is so much information to be found about nutrition to lose weight that you quickly lose your way … Fortunately, it really doesn’t have to be complicated! In this blog we briefly discuss 7 Simple […]

Dietary Habits and Health

Dietary Habits and Health A healthy eating involves fruits, vegetables, whole grains, and low-fat or fat-free dairy products. Lean meats, poultry, fish, beans, eggs and nuts are also included in a balanced diet. Saturated and trans fats, sodium and added sugar are prohibited. The role of healthy eating in chronic and infectious disease prevention has […]

Healthy body mind and Healthy lifestyle

Healthy body mind and Healthy lifestyle To have a generally healthy body, you ought to attempt to maintain a healthy weight. If you’re overweight, you’re not maintaining a generally Healthy body:- Calories are a unit of measurements So ,always measure your food calories before eat.If you consume too many calories, you’ll run the danger of […]