14 super foods that will change your life

14 super foods that will change your life Whenever we sit down to eat, we are making a choice between life and death. It sounds scary at first, but it is also a choice that changes the timeline of life and health. Whether you are 22 or 62 years old, when you choose to enjoy your next […]

When to Consider Laser Hair Removal

Three Signs It’s Time to Zap Away Your Unwanted Hair Unfortunately, unwanted hair is a common problem that women deal with on a regular basis. It’s a constant uphill battle. Even men have been known to occasionally complain about having more hair than they’d prefer. Up until recently, the most popular solutions have been either […]

Everything You Need to Know About N95 Mask

Healthcare workers wear N95 masks to stay safe when caring for people with infectious diseases like COVID-19. In this blog, we will discuss Everything You Need to Know About N95 Mask. These masks were designed for single use only. But results from initial studies from the National Institutes of Health (NIH) indicate that masks can be decontaminated […]

Should I Focus Mostly On Exercise For Weight Loss

Ultimately, losing weight is about burning more calories than you take in. This can be achieved by exercising more and eating less. Should I Focus Mostly On Exercise For Weight Loss? In this blog, we will give answer of this question.A combination works best to support the waste process and, more importantly, to retain the result. But how does that work? And […]

7 Simple Ways to Lose Weight at Home

“What do I have to eat to lose weight ?” It may be the most frequently asked question in our responses. Not surprising, because there is so much information to be found about nutrition to lose weight that you quickly lose your way … Fortunately, it really doesn’t have to be complicated! In this blog we briefly discuss 7 Simple […]

7 Great Tips to Help You Become Your True Self

1. Know yourself, not who you want to be Many people have a definite set of goals and they desperately want to move towards them. But that can make them loose sight of their true inner self. That can in turn make you forget your original passions and run towards a hard path. But what […]

Dietary Habits and Health

Dietary Habits and Health A healthy eating involves fruits, vegetables, whole grains, and low-fat or fat-free dairy products. Lean meats, poultry, fish, beans, eggs and nuts are also included in a balanced diet. Saturated and trans fats, sodium and added sugar are prohibited. The role of healthy eating in chronic and infectious disease prevention has […]