Kefir a powerful probiotic with anticancer properties

Probiotics and fermented milk products play a major role in various fields, such as health care, industry and pharmacy. Dietary probiotics, Kefir is one of the favorite probiotics, considered to be a powerful ingredient, originating in the Balkan-Caucasian region and having great potential for cancer prevention and treatment. Kefir is fermented milk made by incubation […]

Harmful effect of pesticides on food

Pesticides are used to protect crops against insects, weeds, fungi and other pests. Pesticides are potentially toxic to humans and can have both acute and chronic health effects, depending on the quantity and ways in which a person is exposed. A pesticide or a chemical can’t simply be classified as “dangerous” or “safe’ it always […]

Benefits of Spearmints

Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. The leaves are where the value lies in spearmint, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor. Spearmint has a wide range of applications, including […]


Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds […]

5 Ways Food Waste is Destroying Our Planet

Food wastage is the sum of food waste and lost. Nearly one-third of all food produced in the world is discarded or wasted. According to a survey 36 million tons of food is wasted in Pakistan every year. Many of us may not realize that wasted food also has a harmful effect on the environment. […]

Health Benefits of Honey

Honey is a sweet liquid produced by honeybees from plant nectar. It’s utilized in a variety of meals and recipes because of its sweetness and depth of taste. Honey’s scent, color, and taste are different according to the sort of flower it’s manufactured from, so there are plenty of options. Honey comes in a range […]

Power of pomegranate

Power of pomegranate The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 11 m (16 and 36 ft) tall. The pomegranate was originally described throughout the Mediterranean region. It was introduced into Spanish America in the late 16th century and into California by Spanish […]


Roti is an essential part of our diets. Pakistanis tend to eat roti at least twice a day. Even though roti is not unhealthy as such but when you are on your way to lose weight, even the simplest and smallest thing need to be taken into consideration. That is basically where I found a […]

How Many Calories in Onion?

How Many Calories in Onion? 1. What types of onions are there? The onion is also called onion, kitchen onion, house onion or common onion. It is one of the most important vegetables here in Germany. Onion cultivation takes up 8% of all vegetable cultivation in Germany. Only the tomato is even more important. Among […]


Our core focus as a company is to provide you with educative content to make the healthiest day to day choices. Todays topic is about digestion and its importance. Your digestive system breaks down and absorbs nutrients from the food and liquids you consume to use for important things like energy, growth and repairing cells. […]