Losing weight without muscle loss

Losing weight without muscle loss is not a matter of course. When you start losing weight, your body prefers to preserve your fats for times of need. The body would much rather reduce your muscle mass because it is energetically very precious. How do you ensure that the body will still burn your excess fat and not your […]

Why you need protein for weight loss

For many people, protein is mainly linked to strength athletes and bulging biceps. As a result, it is sometimes forgotten that you can also use a lot of protein as a non-athlete! And that certainly applies to people who are trying to lose weight. Because yes: proteins are also extremely important for weight loss. This is partly due to those muscles, but […]

When to drink apple cider vinegar for weight loss

Is apple cider vinegar good for weight loss? when to drink apple cider vinegar for weight loss? In this blog, we will answer these questions. Can you lose weight with apple cider vinegar? Many stories are circulating about the wonderful effect of apple cider vinegar. You may have heard them say that if you take apple […]

Health Benefits of Fiber

Health Benefits of Fiber What is Fiber Fiber is a plant-derived carbohydrate that cannot be digested by humans, so it passes through your system relatively intact and has little to no caloric value. There are two types of fiber: Soluble and insoluble. Soluble Fiber Dissolves in water and can be metabolized by the “good” bacteria in the […]

How many reps and sets for weight loss?

The vast majority of people in the gym do not train purposefully: they often do everything without thinking about the exact result they want to achieve. This is a huge shame, if you immerse yourself a bit in some basic knowledge regarding weight loss you will notice that you are making faster progress. It is important that you train specifically: […]

What should you eat to lose weight?

What should you eat to lose weight? It is one of the most regularly asked questions we receive in our inbox: “What should you eat to lose weight?” An important question, but not one that can be answered in a short email! There are a lot of misunderstandings about the right diet for weight loss. Therefore, today we dedicate an entire blog […]

TOP 5 Best Diet Pills For Women Over 50

Losing weight quickly is essential for a growing number of overweight or obese people. According to the WHO, “overweight and obesity are defined as an abnormal or excessive accumulation of body fat which represents a risk to health”. In the opinion of health professionals, these global scourges are the bedrock for several diseases: “the morbidity associated with […]

How to spend time during a pandemic

Until recently, we were used to having a daily routine that included certain obligations with work or studies, as well as social commitments with family and friends. The pandemic completely changed our daily lives and forced us to stop everything for a moment. Despite the fact that many of us continue with our work or studies remotely, […]