It’s important to incorporate a solid skincare routine throughout the year during all seasons and climates. However, you may want to pay extra attention to your skin in the summer since you’ll likely spend a significant amount of time outdoors.
Spending time outdoors to enjoy the warmth means encountering the sun. Although sunlight can help you maintain optimal vitamin D levels and boost your mental health, it can also pose risks for your skin. Too much sun exposure can upset delicate processes that affect the skin’s growth and appearance and can make the skin less elastic. So, how do you keep your skin healthy in the summer while enjoying outdoor activities?
Visit a Cosmetic Clinic
A cosmetic clinic generally offers various services to help you achieve a range of aesthetic goals. When you visit a cosmetic clinic that works with licensed medical providers, you can access treatments that with advanced technology to improve or maintain your skin. You can go online and search for cosmetic clinic near me to find your list of clinic options. Make sure to do your research and choose a clinic with extensive experience.
If you’re feeling conscious about spots, aging signs, or imperfections on your skin, you can visit a cosmetic clinic to find treatments to address these issues. The procedure you select will depend on your skin type, aesthetic goals, and the provider’s suggestions. Some standard procedures offered by cosmetic clinics include dermal fillers, laser skin treatments, chemical peels, and skin tightening.
Apply Broad-Spectrum SPF
A broad-spectrum sunscreen protects the skin against both UVA and UVB radiation. Most of the UV rays that reach the ground are UVA rays, but both types of UV rays can harm your skin if you come in contact with them. When you apply a broad-spectrum sunscreen of SPF 30 or higher on all exposed skin, you can protect your skin from the sun’s harmful rays.
Find the Right Balance for Sun Exposure
Sun exposure can benefit health in many ways as it generates vitamin D production, supports bone health, lowers blood pressure, and prevents disease. However, too much exposure can lead to adverse effects on the skin. Finding the right balance to sun exposure is the best way to enjoy its benefits without letting the UV rays harm your skin.
Try to find the right balance by protecting yourself with sunscreen, hats, and umbrellas. You can also try to avoid direct contact with the sun between 10 a.m. and 4 p.m. as the sun’s rays are strongest during those times.
Upgrade Skincare Routine
Your skincare routine might require a slight bump in the summer to stay healthy. Along with applying generous amounts of sunscreen, moisturize your skin twice a day. Your skin can still dry out in the summer, so it’s essential to keep your skin hydrated.
It can also be helpful to switch up your makeup products and opt for lighter makeup in the summertime to prevent it from coming off easily with sweat and allowing your skin to breathe.
It’s natural for your skin to have different needs in the summer, mainly because you’re likely to spend more time outdoors when it’s warmer. Take time to switch up your skincare routine and focus on protecting your skin from the sun!