Apple cider vinegar is a fermented liquid made by apple juice. Apple cider vinegar is commonly used in salad dressing and many cooking recipes. It is using to minimize inflammation, relieve digestive issues and detoxify. There are too much health benefits of using this vinegar. Apple cider vinegar helps to reduce blemishes or spots on the skin, and it also helps to treat sunburn and acne. It mainly used for weight loss techniques. The vinegar is a natural tooth whitener due to it stops bacteria from growing on teeth when removed stains from teeth. Apple Cider Vinegar Is a Natural Healer. It contains close to 3 calories in each tablespoon. It does not have too much of minerals or vitamins, but it does have potassium. Evidence shows that apple cider vinegar helps to relieve many health problems. Apple Cider Vinegar can help to relieve an Upset Stomach. A person will eat a food or drink a beverage that can’t agreed with their stomach. Their stomach will  know about some signs like pain, bloating or gas. Some people sip hot tea or eat lozenges (a small medicinal tablet) to cure a sore throat.

A great way to stop a sore throat is to wash with apple cider vinegar. Apple Cider Vinegar May Fight Leg Cramps. When a person suffers leg cramps, it may be due to of low potassium levels. Apple cider vinegar could provide a potassium punch for night time leg cramps. Mix 2 tbs of apple cider vinegar, 1 tea spoon of honey and glass of warm water. Drink shortly before going to bed. Apple cider vinegar is combining with different goods to use it as a preservative, salad dressing and baking ingredient.

Many drinks are produced by apple cider vinegar like as, apple cider vinegar tea, apple cider maple syrup soda, apple cider vinegar apple pie elixir and apple cider vinegar ginger honey switchel etc. Some people should avoid to consume this vinegar altogether, including any person with allergies to apples and pectin, those women who are pregnant or lactating and people who used medicines like as diuretics, digoxin and insulin, as it could increases the risk of serious hypokalemia (lower potassium). It is the treatment for colds and coughs.

This vinegar never caused any hurt or disease for kidneys. There’s some evidence which support the fact that apple cider vinegar, had first thing in the morning can promote faster weight loss and accelerate fat burning. Since it works  as a detoxifying agent, a shot of apple cider vinegar in the morning can be remove out toxins from the body and aid a fresh start. The idea has also popularized by too much experts of late. Normally, those people who work out in the mornings  believes that a shot of apple cider vinegar could balance pH levels, boost energy, reduce fatigue, pain and improve stamina which need to oxygenate the body during the workout. Therefore pungent taste of apple cider vinegar could make some nauseous first thing in the morning, which may not benefit for them.

Written by: Hira Saleem