Category: Food

What should you eat to lose weight?

What should you eat to lose weight? It is one of the most regularly asked questions we receive in our inbox: “What should you eat to lose weight?” An important question, but not one that can be answered in a short email! There are a lot of misunderstandings about the right diet for weight loss. Therefore, today we dedicate an entire blog […]

Dietary Habits and Health

Dietary Habits and Health A healthy eating involves fruits, vegetables, whole grains, and low-fat or fat-free dairy products. Lean meats, poultry, fish, beans, eggs and nuts are also included in a balanced diet. Saturated and trans fats, sodium and added sugar are prohibited. The role of healthy eating in chronic and infectious disease prevention has […]